10+
YEARS IN DC
"Sangha means community. It's the soul of what we do."
ABOUT YOGA SANGHA
A home for the humans behind the practice.
Yoga Sangha was born from a simple idea, that yoga is most powerful when shared. For over a decade, we've built more than a studio. We've built a sangha: a circle of teachers, students, and friends who show up for each other on and off the mat.
Whether you've practiced for years or you're rolling out a mat for the very first time, you'll find a teacher who meets you where you are and a community that has space for you, exactly as you are.
WHY YOGA SANGHA
More than a yoga studio.
A place to belong.
We're a community-centered studio where people come together to strengthen their bodies, calm their minds, and build meaningful connections.
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Yoga is for everyone. Our classes, teachers, and community welcome students of all ages, backgrounds, and experience levels.
Come as you are. Leave more grounded.
01
Practice
Build strength, flexibility, balance and confidence through classes designed to meet you where you are.
02
Connect
Become part of a welcoming community that values authenticity, support, and meaningful relationships.
03
Transform
Develop mindfulness, resilience, and inner calm that extends far beyond the walls of the studio.
OUR PHILOSOPHY
Three roots that hold the sangha together.
Every class, workshop and gathering at Yoga Sangha is shaped by these three quiet commitments, the things we never compromise on.
01
ROOT
Authentic practice
Grounded in the lineage of yoga - breath, alignment, and presence over performance.
02
REFUGE
A welcoming space
An inclusive studio where every body and every story is honored at the door.
03
RISE
Growth, together
Workshops, trainings, and rituals that help your practice — and your people — flourish.
CLASSES
Find the class that fits your journey.
Vinyasa Flow
Move with breath through dynamic sequences that build strength, flexibility and focus.
Power Yoga
Challenge yourself with an invigorating practice designed to build endurance and confidence.
Yin & Restore
Yin & Restore emphasizes deep relaxation with long-held poses, making it perfect for rest and recovery.
Hatha
Hatha yoga resembles a traditional class, emphasizing breathing, controlled movements, and postures
COMMUNITY AND EVENTS
Beyond the Mat
Yoga Sangha is more than a place to practice. It's a place to connect.
Join us for workshops, community gatherings, special events, teacher trainings, and experiences designed to deepen your practice and strengthen meaningful relationships.
Yoga at Rose Park
Join us for fresh air, open sky, and a solid practice to go along with it. We'll start by settling in, finding our breath, and getting grounded before moving into a sequence that builds some heat and works through the whole body.
The Art of Support: Explore How to Use Props
This workshop invites you to explore creative, effective ways to use props with a sense of playful curiosity, so you can leave feeling confident and equipped to let props elevate your yoga practice. Explore how to use blocks, straps, blankets, and bolsters as tools to enhance accessibility, deepen sensation, and build strength in your practice.
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This workshop is free for unlimited members.
Email info@myyogasangha.com to sign up for free.
Ashtanga Intensive
Over three days, you will be guided through the Primary and Intermediate series alongside targeted clinics on inversions and backbends, plus lectures on Ashtanga history and the science of breath and the nervous system. Structured enough to challenge you, spacious enough to absorb what you're learning.
Our Studio
A sanctuary in the heart of DC — natural light, warm wood, and room to breathe.
WHY STUDENT CHOOSE US
A studio built on community.
Welcoming and inclusive environment
Experienced and compassionate teachers
Classes for every experience level
Authentic yoga practice
Supportive community connections
Workshops, events & growth opportunities
FIRST TIME VISITOR
New to yoga?
You're in the right place.
Starting something new can feel intimidating. We're here to make it easy. Your first step starts with simply showing up.
01
No prior experience needed
02
Mats and props available
03
Supportive instructors ready to help
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Classes designed for all levels
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Friendly, welcoming community
Your first class is on us. Just say hello at the front desk.
INSTRUCTORS
Learn from dedicated teachers
Our instructors bring years of experience, personal practice, and a genuine passion for helping students grow. Each teacher offers a unique perspective while sharing a commitment to creating a supportive and empowering experience for every student.
Tate Anderson
Trevor Guthrie
Griffen Saul
Gabriela Duarte
VOICES FROM THE SANGHA
What our community is saying.
"Amazing class!! The instructor was so welcoming and explained every exercise in detail, along with the outcomes. Cannot recommend this class enough for whole body relaxation!"
"Fire!! It is so rare to find a yoga class in the DMV these days that isn’t focused solely on asana...Can’t begin to express how much I loved it."
"The instructor is clearly super knowledgeable and he radiates spirituality and peace. Also...playlist was fire."
