Yoga at Rose Park
Join us for fresh air, open sky, and a solid practice to go along with it. We'll start by settling in, finding our breath, and getting grounded before moving into a sequence that builds some heat and works through the whole body.
The Art of Support: Explore How to Use Props
This workshop invites you to explore creative, effective ways to use props with a sense of playful curiosity, so you can leave feeling confident and equipped to let props elevate your yoga practice. Explore how to use blocks, straps, blankets, and bolsters as tools to enhance accessibility, deepen sensation, and build strength in your practice.
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This workshop is free for unlimited members.
Email info@myyogasangha.com to sign up for free.
Ashtanga Intensive
Over three days, you will be guided through the Primary and Intermediate series alongside targeted clinics on inversions and backbends, plus lectures on Ashtanga history and the science of breath and the nervous system. Structured enough to challenge you, spacious enough to absorb what you're learning.
