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Woman performing Lord of the Dance yoga pose

TRADITIONAL YOGA

at your sanctuary in the heart of Dupont Circle

Woman with tattoos sitting in a yoga lotus pose
Woman sitting cross-legged playing a crystal singing bowl
Woman in black activewear performing a low lunge quad stretch
Man practicing yoga Triangle Pose

sangha = community

Dancer performing a flexible backbend against a black background

Rooted in Tradition,
Not in Trends

Traditional yoga, a real community, and a space people call an oasis in the city. This is Yoga Sangha.

Weathered black and white brick wall texture.

October's Theme of the Month:

Yoga Sutra 1.33

By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous and disregard toward the wicked, the mind stuff retains its undisturbed calmness.

Practice With Us

Two women practicing yoga lunges against a brick wall

01

Whatever Your Body Needs Today 

From high-energy to deeply restorative, there's a class for it.

Group meditation class in a studio with exposed brick.

02

More Than the Poses

Philosophy, breathwork, intention-setting. The asanas are the vehicle, not the destination.

Small yoga class stretching on mats in a brick-walled studio.

03

We Don't Take Ourselves Too Seriously

We laugh, we fall, we try again. Together. 

Yoga mat with blocks, strap, bolster and blanket.

04

Just Show Up

Mats, blocks, straps, blankets… it's all here, free.

CLASS FORMATS

1

YIN & RESTORE

Long-held postures, deep surrender. This is where you recover, not perform.

2

HATHA

The meeting of opposites; sun and moon, effort and ease, held in one steady breath.

3

FOUNDATIONAL FLOW

A flow slowed down enough to explain the why behind every move.

4

MAT PILATES

Small movements, real challenge. Modify to your level, but expect to feel it.

5

VIN TO YIN

Build heat, then slow down and release. Effort and surrender in one class.

Become a Member

Group yoga class practicing mountain pose with arms raised

Guest passes

Free Coffee

First dibs on events

Discounts

Membership pays for itself

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