Classical Yoga Beyond the Asanas
Viraj Parikh returns with an introduction to the timeless philosophy of Classical Yoga. In this 90-minute workshop, explore the Yoga Sutras, the Eight Limbs of Yoga, and the deeper purpose of the practice beyond the asanas, offering practical wisdom for greater clarity, inner peace, and self-understanding.
Yoga at Rose Park
Join us for fresh air, open sky, and a solid practice to go along with it. We'll start by settling in, finding our breath, and getting grounded before moving into a sequence that builds some heat and works through the whole body. Every other weekend this summer.
Ashtanga Intensive
Over three days, you will be guided through the Primary and Intermediate series alongside targeted clinics on inversions and backbends, plus lectures on Ashtanga history and the science of breath and the nervous system. Structured enough to challenge you, spacious enough to absorb what you're learning.
50-Hour Yin Deep Dive Intensive
Over two immersive weekends, deepen your understanding of Yin Yoga through the lens of the nervous system, fascia, and meridian theory while experiencing its transformative effects firsthand. You'll gain the knowledge, confidence, and embodied experience to guide meaningful Yin classes that support regulation, presence, and lasting transformation, for both yourself and your students.
