FIRST TIME?
Yoga is what you make of it
No one's watching you. Everyone in the room is focused on their own breath, their own practice, their own time away from everything else.
Some days that means child's pose. Some days it means trying the harder variation. Both are the practice. The only thing you actually have to do is breathe.
Our Foundational Flow class is made specifically for students who want to learn the basics. Try a few formats before you settle in; what clicks for you might surprise you.
Here’s what to expect on your first visit:
01
Arrive Early.
Doors lock at class start, so give yourself extra time to find that parking spot on the street or ride the metro/bus.
02
Wear Something Comfortable.
Nothing fancy, nothing specific. Just something you can move in. Shoes come off at the door.
03
We've Got the Gear.
Mats, blocks, straps, blankets… it's all here, free. Just show up.
04
Stay for Savasana.
Class isn't over until it's over. Please stay through the final relaxation, even if you need to leave right after.
05
Book Ahead.
Popular classes fill up fast. Reserve your spot before you head over.
06
Know Our Cancellation Policy.
No-shows and late cancellations (less than 2 hours) incur a fee. Life happens, just give us a heads-up when you can.